Rejuvenate Retreat
23-26 November 2023
Join us for a unique experience in one of the most spiritual sites in Britain - The waterfall of St Nectans Glen. A three day retreat deep in the Cornish woodlands of Trethevy where you will nurture your soul with yoga, meditation, workshops, local seasonal food and waterfall immersion.
Release and Revive yourself
Rejuvenation begins from within. It is a sacred journey of reconnecting with your authentic self and rediscovering the joy and serenity that reside deep within you. Our experienced team are here to guide you on this transformative path and to nurture yourself for the season ahead. Autumn is the perfect time of the year for introspection, as the days become shorter it’s important to revive and nurture the energy within ourselves.
Immerse yourself in the unique embrace of the ancient and mythical glen, and allow its transformative energies to restore you.
Included in your stay.
Daily Yoga, meditation & pranayama
Experience various types of yoga, meditation and pranayama techniques that will help you reconnect with yourself. Guiding you to unlock your inner potential and restore balance to your mind, body, and soul.
Movement & Creative art exercises
Release all expectations and let your creativity free with the transformative power of free movement and with the therapeutic benefits of art therapy. A unique space where you can be guided towards inner freedom and joy.
Cookery/fermentation workshops
Discover the secrets of traditional fermentation methods, from sourdough to kimchi, you'll get hands-on experience and guidance to create delicious & healthy fermented foods with the teaching of doing it at home.
Private waterfall immersion & woodland walks
Answer to the ultimate call of nature with serene woodland walks and immersions in the refreshing waterfall of St Nectans Glen, a deeply spiritual landmark, providing a rejuvenating escape surrounded by the beauty of the natural world.
Cacao ceremony & evening fire under the stars
In the evening we’ll hold a sacred ritual a cacao ceremony. This heart-opening ancient plant medicine will help you delve into profound emotional healing and spiritual exploration. Together we’ll connect and embrace the gentle guidance of this sacred elixir.
Soundbaths with the Tibetan singing bowls
Experience the ultimate relaxation and inner harmony as you bathe in the soothing vibrations of Tibetan singing bowls. Let the ancient enchanting melodies of sound healing transport you to a state of deep tranquillity and rejuvenation.
What will a day look like?
This is a sample schedule, times may vary
8 am – Morning tea ✺ Wake up slowly and get ready for the day.
8.30am - Vinyasa Yoga & Meditation ✺ Flow yoga session to energize and stretch the body and set intentions.
9.30am - Waterfall visit ✺ Peaceful walk to the waterfall with the option to refresh in the sacred water.
10.45am - Breakfast ✺ A delicious and nourishing vegetarian/vegan breakfast buffet is served.
11.45am - Personal time ✺ Free time for personal reflection, journaling, resting or exploring the retreat location.
1.30pm - Workshops ✺ From cooking and fermentation to art therapy and free movement.
3.30pm - Afternoon tea ✺ A nourishing selection of savoury snacks, homemade chai and sweet treats.
5pm - Yoga & Soundbath ✺ A combination of Hatha/yin yoga followed by a relaxing sound bath.
7pm - Dinner ✺ A nutritious, indulgent dinner using local ingredients infusing flavours from all over the world.
8.30pm - Group relaxation and reflection time ✺ A time to sit by the fire and discuss the day, or take time for solo reflection or an early night.
Live amongst the trees
Nestled amidst towering trees and lush greenery, this retreat location provides the perfect setting to unwind and connect with nature and absorb the deeply spiritual energies that vibrate through this ancient hermitage. Along the north coast you can find Cornwall’s highest cliffs, whispering tales of King Arthur and Merlin, the area remains a pilgrimage for many and a site of holiness, peace and wonder for all.
Not far from Boscastle is Rock Valley and the hamlet of Trethevy, from here a sleepy lane leads to St Nectan’s Glen. The glen is named after the 6th-century Saint Nectan. He is believed to have had his hermitage here, just above the waterfall. The legend of King Arthur tells stories of trips to the holy waters to bathe before crusades and perilous adventures. Whatever you believe, within this woodland is a peaceful retreat into nature and healing for the soul.
The Trehevy Woodlands, Cornwall
Indulge in the gentle art of reconnecting with your body, mind, and soul. Our specialist instructors will guide you through a variety of revitalizing yoga sessions including Hatha, Vinyasa and Yin. Meditation and breathwork are essential components of each practice achieving a state of focus, Relaxation and experience of life force energy flow through the body. Each session will allow you to delve deeper into your practice, finding balance and harmony within. Feel the gentle flow of movement as you explore different modalities, embracing the healing power of your own body.
Nuture your soul
Yoga & movement, meditation, breathwork and healing through sounds, words and expression of colors.
Nurture your body
Food & Cooking classes
Nourish your body with delicious and nutritious meals prepared with fresh, locally sourced ingredients. Our expert chef has prepared a menu that pairs indulgence with health through seasonal, whole foods. A vegetarian menu and two course dinner each night will leave you feeling warm and nourished.
Sleeping arrangement
With their rustic charm, the accommodation in our dorms provides a serene and immersive experience, offering a unique blend of nature and comfort. Nestled amidst lush greenery, these dorms offer a tranquil escape from the hustle and bustle of everyday life, allowing guests to unwind and reconnect with nature.
Room options are “Private” (2 beds/room) or “Collective” (3-4 beds/room).
Location
‘St Nectan's Glen is situated near the village of Tintagel, on the northeastern coast of Cornwall. It specifically lies in the vicinity of Trethevy, a small hamlet close to Tintagel. Click here for the location.
Whether you are seeking relaxation, inner exploration, or simply a break from the demands of everyday life, this retreat offers a unique opportunity to embrace holistic wellness and rejuvenate your body, mind, and spirit. Join us and embark on a transformative journey amidst nature's warm embrace.
Book your spot
4 days / 3 nights
All inclusive
Private £ 755 p.p
Collective £ 655 p.p
September early bird offer: Take £ 75 off any room
Book your spot below and wait for an confirmation email. A 50% deposit is required to confirm your spot. Any further questions, feel free to email us and we’ll get back to you.
Meet your facilitators
Say hello to this female trio committed to creating a transformative and nurturing experience for you.
Aimee, our dedicated yoga teacher and sound healer, brings her passion for mindfulness and body awareness to guide participants through transformative yoga practices.
Natasha, our talented chef with a deep appreciation for nourishing the body and soul, creates delicious and wholesome meals using locally sourced ingredients.
Sofia, our sound healer and art/movement facilitator, utilises the power of sound vibrations and creative expression to guide participants towards inner harmony, relaxation, and self-discovery.
